- Incline Bench: 235*4 240*3 225*4
- Pullups: 80*2 80*2 80*2
- Rope Pullups: 7, 7
- Standing Press: 135*5 150*2 160*1
- DB Rows: 120*8 120*8
- DB Flat: 100*6 110*2-gassed
- Battling Rope-Rope Slam S.S: 40-10 40-10
40 minutes!
Wow...blazed through this one. I will say though I'm getting a little weary of using the light weights on things. I think I may go back to the 3 rep sets on several movements, including standing press and incline bench. I feel a bit listless for this bulk, I had some goals about increasing volume, and using DB work as well as some unilateral leg stuff. That's going fine, but I wonder if the extra work is burning the extra calories I'm taking in.
I'm having trouble in the evenings getting all the calories in; usually in previous bulks I'd eat more rice, more chicken, more steak. This time I've tried adding in extra kinds of foods, sometimes I miss the 2nd shake, but I try to have more earlier in the day in the form of bread or something carby to make up for it. Still though without that shake I'm probably a shade below 200g of protein per day. I thought going in that by eating more carbs my body would be more efficient in delivering protein to where it's needed....looking like total broscience. I think I need to be at 225 consistently to be gaining how I want. Because right now things are just going way too slow gain wise. I don't feel like on the main movements I'm gaining that much. The extra DB stuff I added in I am, but that's because I haven't done them in a while. Otherwise I feel stagnant, if not weaker than when this bulk started...going to give it another week and see how it goes.
Workout itself was decent, db rows added a rep, db flat upped the weight.
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