- 31.5" plyometric box jumps / 31.5" seated plyometric box jump superset: 15-15
- Evil 7 Complex: 95*1
26 minutes
Figured I do some jumps, a complex, then rowing...yeah right. Maybe after a couple more sessions of this I'll be able to. If you check out this T-Nation Article on Complexes, and scroll down you'll see one listed entitled Cosgrove's Evil 8. I take out the goodmornings because frankly by the time I would get to them in the order I was already shot and my form goes to crap on them. This session did exactly what I wanted it to; it kicked my ass.
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