November 11, 2012 Conditioning

• 31.5" plyometric box jumps / 31.5" seated plyometric box jump superset:  15-15
• Evil 7 Complex: 95*1

26 minutes

Figured I do some jumps, a complex, then rowing...yeah right.  Maybe after a couple more sessions of this I'll be able to.  If you check out this T-Nation Article on Complexes, and scroll down you'll see one listed entitled Cosgrove's Evil 8.  I take out the goodmornings because frankly by the time I would get to them in the order I was already shot and my form goes to crap on them.  This session did exactly what I wanted it to; it kicked my ass. 

January 8, 2012 Conditioning

• Evil 7 Complex: 95 lbs. 
• Plyo Bench Clap Pushups: 5, 5, 5

Haven't done a complex in ages, wanted to add one in here.  I hope I'm not sore tomorrow for deadlifitng day.  Good time with the clap pushups. The complex came from one of the T-Nation articles on complexes.