- Deadlifts: 315*3 345*3 365*3
- Hanging Power Cleans: 135*3 155*3 175*3 185*1
- DB Bulgarian Split Squats: 25*10 30*10
- TRX Strap Fallouts: 5, 5
- Viking Quest: 200*0:35 NEW PR!! 400*1:24 800*3:24
44 minutes
So as I noted, I'm timing these workouts, it really helps me move between sets faster, and adds a conditioning component to the workouts on account of the shorter rest times. Also, I've started completely dead stopping between deadlift reps. Previously I would touch & go between reps. Now I'm completely stopping, pausing for a second, then repulling. Definitely like that. Split squats were nice again. Did some strap fallouts which were harder on my core than I thought they'd be. Will put them in regular rotation. Was beat by the time I rowed, but I stuck with it.
So as I noted, I'm timing these workouts, it really helps me move between sets faster, and adds a conditioning component to the workouts on account of the shorter rest times. Also, I've started completely dead stopping between deadlift reps. Previously I would touch & go between reps. Now I'm completely stopping, pausing for a second, then repulling. Definitely like that. Split squats were nice again. Did some strap fallouts which were harder on my core than I thought they'd be. Will put them in regular rotation. Was beat by the time I rowed, but I stuck with it.
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