- Incline Bench: 225*3 245*3 255*2
- Pullups: 85*2 85*2 80*2 75*3 75*2
- Standing Press: 95*8 115*5 135*5 145*3
- DB Bench Press: 85*6 85*6
- DB Rows: 100*9 100*8
43 minutes
Increasing the volume as per my plan. Didn't notice much of a dropoff in strength, first time inclining in a couple weeks on account of last week being an off week. May have dipped a bit on the pullups. I'm also going to be staying more in the 3-5 rep range from here on out with less testing of my 1 rep maxes, or even doubles. I don't want to wear down my CNS as I've felt that's been happening over the last 6 months or so. I always do a lot of low rep work but I've been going hog-wild with it as of the last 6 or even 7 months. I'll test 1 rep maxes every month or so. It's going to take a few sessions to get used to timing all of these workouts and getting everything in over such a quick period. I was gassed by the time I got to the DB work at the end. Can't wait to try this again this coming week.
Gradually ramping up calories this week,
No comments:
Post a Comment