- Deadlift: 315*3 365*3 410*3
- Hanging Power Snatches: 135*3 140*3 145*3
- Hanging Power Cleans: 155*3 175*3 195*X 185*1
- BB Front Loaded Reverse Lunges: 45*5 95*5
- Ab-Wheel: 10, 10
- Medicine-Ball Wall Throws: 16*10 16*10
45 Minutes
Good session, getting stronger on deadlifting. Last week I was exhausted after this session, this time I got it done easily. Grip wasn't as exhausted, traps felt good. Felt more powerful throughout the whole thing. Probably should've done 185 for 3rd set on cleans. Next week. Tried front loaded reverse lunges...interesting. Mocha Bear is big on them, may have to try them the next couple weeks. Remembered that the ab-wheel exists so that went well, then finished with some wall throws. Weighed in at 194 after the session was over.
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