- 200m: 4
- 100m: 2
- Total: 1000m
Kept this shorter,and honestly felt like I was a lot faster on account of that. Plus I need to reconnoiter my routine, deadlifting the day before sprinting is no good...and then 2 days later I squat? That's 3 leg workouts in 4 days. Going to switch deadlifting back to Mondays. Plus if I'm rowing on Mondays right now it ends up effecting my deadlift the next day since my lats are toasted.
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