- 300m:1
- 200m:3
- 100m:3
- Total: 1200m
I liked this much better; I kept the 300, but took out one of the 200s and replaced it with a couple 100s. Next time I may cut out the 300, do 4 200s, and then 4 100s, or something, maybe even something shorter. As I said before I don't just do these for conditioning & fat loss, but for speed as well, and the 300 is a bit overkill.
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