September 10, 2012

• Bench Press: 285*1 300*2 275*2 - hit post
• Unilateral BB T-Bar Rows: 115*10 160*2 140*6
• Push Press: 225*1 235*1

Oddly the only part where I feel like my back/piriformis is holding me back is the bench press; arching my back is still a tricky proposition.   Also I think I have a new favorite back exercise.  Stick one end of a barbell in a corner, like you were going to do a t-bar row. But instead of straddling it, stand to the side, and grip the bar with one hand, near the band in the knurling.  Row it.  You get a fuller range of motion since you're not straddling the bar.   Loved it, lats were so sore the next couple days.