- Low Box Squats: 255*5 275*3 300*1
- Hanging Power Snatches: 95*3 135*3 145*2
- 1.5 Pullups: 7
- P.U.P.P.: 1:00, 0:50
About 90% back to normal; back & hips are still a bit sore when doing the box squats, otherwise I feel fine, will start regular squatting again next week, we'll see how that goes!
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