- DL: 315*1 365*1 405*1 435*1 455*1
- Front Squats: 235*1 255*1 290*1
- BB Incline: 185*5, 5, 5 205*5, 225*2, 1
- HPS: 115*3 125*3 130*3
- Glute Bridges: 335*10 365*10 395*10
- Sternum Pullups: 8, 6, 5
- Snatch-Grip OH Carries: 95*100, 100
- Rollouts: 10, 10
- Hanging Leg Raises: 10, 10
June 3, 2020
May 23, 2020 Full Body
Taking claritan, I know my allergies want to beat the tar out of me, I can feel it...but the claritan is helping. Legs are getting really tired. This time every May they do, I've probably hiked several dozen miles, along with all my regular workouts.
May 20, 2020 Upper Body
Allergies still curb-stomping me here....session wasn't bad though, I think I'm amped up from them even though I can't breathe
- BB Flat: 185*5 225*5 140*4 265*1 275*1 225*3
- BB Rows: 250*5, 5, 5, 5
- Pullups: 55*5, 5, 4, 4
- Seated Press: 115*5 135*7
- Upright Rows: 95*6, 6
- Close-Grip BP: 155*10, 8
- Dead Bugs: 10, 10
- Hanging Knee Raises: 10, 10
May 19, 2020 Lower Body
My legs are exhausted, miles of hiking while bird watching, and my allergies are kicking the shit out of me all of a sudden. Worst they've been in years. Session wasn't so bad when you consider that, but it was a grind
- Squats: 275*3 300*3 325*3 340*3 350*2 370*1
- Good Mornings: 135*6, 6
- Snatch-Grip RDL: 285*5 315*5 335*5
- Hip-Thrusts: 250*10 275*8 300*6
- Snatch-Grip OH Walks: 95*100, 100
- Squatting LMAR: 45*10, 10
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