Energy: 6
- DB Incline: 95*10 100*7 100*5
- Sternum Pullups: 9, 7, 5
- Behind-The-Neck Press: 95*10 115*8
- Wide-Grip Cable Rows: 150*6 120*8
- French Press: 60*8 60*8
- Incline DB Curls: 25*10 30*8
wide-grip cable rows are actually a lot harder than I thought they would be. Tried to keep weights down a bit here so I could do a real 'light' session for once, as opposed to starting light and just ending up heavy by the end of the workout.
Energy: 7
- Squats: 315*3 350*1 375*1 390*1
- Front Squats: 250*1 275*1 300*1
- Sled Push & Pull: 90*3
- Seated Calves: 115*12 115*12
- DB Farmers Walks: 120*92
- Dead Bugs: 10, 10
Fun session, carrying bar lower on my back for squatting, definitely helps drive home the posterior chain portion of the movement.
Energy: 6
- Bench Press: 225*3 255*3 255*3 255*3
- Pendlay Rows: 135*8 155*7 175*5
- Behind-the-Neck Press: 135*6 135*5
- T-Bar Rows: 145*5 145*5 145*5
- DB Reverse Laterals: 25*10-right shoulder hurt doing these for some reason
- BB Reverse Curls: 70*10 70*9
Good session, energy was still up even with the AM sprinting session, that's a good sign.
Energy: 6
- 110m: 2
- 100m: 12.78, 12.75
Converse of yesterday's times...
Energy: 7
- 110m: 2
- 100m: 12.75, 12.78, 1, 1, 1
- Broad Jump: 8' 10", 9' 5", 9' 3"
Good stuff, really nipping at my PR here, off by .1
Energy: 5
Not bad, just some short work, looking at my starts.
Energy: 6
- Deadlifts: 315*1, 315*1, 365*1, 365*1, 405*2
- HPC: 175*3 190*2 200*1
- HPS: 135*3 135*3
- Hexbar Farmers: 365*80 365*72
- Standing Calves: 240*10 260*10
- Paloffs: 90*10 100*10
Wanted to deload on the deadlifting. Everything other than the 405 set was double overhand, no wraps, with chalk. Grip strength is definitely improving. Was a bit tired by the time I got to snatches here. Also, hexbar farmers....killing it lately!
Energy: 5
- DB Incline Bench: 95*10 100*7 100*5
- Sternum Pullups: 8, 6, 6
- DB Lateral Raises: 25*8 20*9
- Cable Rows: 200*3 200*3
- French Press: 60*8 70*6
- DB Alternating Curls: 50*6 55*3
Good session, kept the incline benching a tad lighter so I could get more reps. Right shoulder definitely was sore today after that weird thing yesterday with it feeling like it popped out. Not too worried about it, I'll rest it after today until Monday.
Energy: 9
long session! Towards the end on one of my throws it felt like my shoulder hyper-extended or like popped out or something for a split second. Hurt like a motherfucker, came home and iced it, we'll see how it feels tomorrow. I kept playing and it was fine after that, so who knows. Also, I really need to stop taking the EC&Y right before these things, I get too hyped up and can't catch for shit because my reflexes are through the roof, and I can't fall asleep til midnight after I get home from being hyped up.
