July 14, 2022

June 30, 2022 Lower Body

 Got to this one later in the day, was somewhat rushed.   


  • Front Squats: 185*2 235*2 260*1 275*1
  • Squats: 315*1 340*1 365*1
  • Front Squat Walkouts: 315*20 seconds
  • Wide-Grip RDL: 300*20
  • Plate Suitcase Carries: 45*10
  • Dead Bugs: 10, 10 

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