OK....so....the old treadmill was definitely not going as fast as it said when you punched in a speed. I did incline walking this morning and noted that the 3 MPH felt closer to like 4.5 on the old one. Thennnn the 7 mph in the afternoon felt like 9 or 10 on the old one. That explains the minimal cardio impact or benefit I have felt the past couple years...that motor was probably dying so I wasn't getting the benefit I should have. I'll have to build back up to 2 miles at 7 mph on this new mill.
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Treadmill: 9:17 / 1 mile
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