I hit Parker River for the first time post-baby, then did a lower-body session when I got home. Surprised I had energy after all the hiking.
AM
- Birdwatching: 4.5 hours
PM
- Front Squats: 185*2 235*2 260*1 275*1
- Squats: 315*1 340*1 365*1
- Front Squat Walkouts: 315*20 seconds
- Plate Suitcase Carries: 45*10
- Hanging Knee Raises: 10, 10
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