Odd workout, really really really flat, no pop at all. I slept fine overnight, worked out regular time, felt energetic...and then did terrible. Didn't even try 285 on benching. Barely got 275. Tried the cluster at 250 on benching and was struggling too much. Did an abbreviated session after that since clearly this was going to be a dud. I'd rather not tear something.
AM
- Incline Walking: 4% / 40 minutes / 2miles
PM
- BB FLat: 210*3 240*3 255*2 ugh 275*1 barely
- BB Flat Cluster: 250*1, 1
- Guillotine Press: 165*10
- Snatch-Grip Pullups: 45*4, 4, 4
- BB Rows: 225*8, 8
- DB Unilateral Hammer-grip standing front raises: 25*10
- Mini-band WSARC: 10
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