Starting off with incline here, as I previously mentioned, due to the high sprint volumes in the summer. Oddly I felt more ready to deadlift after and had a much easier time doing it....Not sure what to make of that. Lower volume on power snatches, again, due to the sprinting tiring out my entire posterior chain and hip-hinge abilities. I may go for 260 on inclining next week.
AM
- Birdwatching: 90 minutes
PM
- BB Incline: 210*3 225*3 245*1 255*1
- BB DL: 315*1 365*1 405*1 425*1 445*1 455*1
- HPS: 125*3 145*2
- Snatch-Grip Pullups: 10, 10, 10
- Mini-Band Paloffs: 10, 10
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