Felt decent here, really need more 10s & 25s for the split jerk and snatches...
- BB DL: 315*1 365*1 405*1 435*1
- HPS: 115*3 125*3 130*5, 5
- Split Jerk: 130*5, 5
- Front Squats: 225*1 250*1 275*1
- BB Incline: 185*5 205*4 (hit bar) 225*1, 1, 1
- Chinups: 10, 10, 10
- DB Plate Carries: 45*10 round trips
- Rollouts: 10, 10
- Hanging Knee Raises: 10, 10
No comments:
Post a Comment