Good session, nothing out of the ordinary really
AM
- Birdwatching: 90 minutes
PM
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3 125*3 130*3, 3
- Split Jerk: 130*3, 5
- BB Incline: 185*5 205*4 225*1 235*1
- Front Squats: 225*1 250*1 275*1
- Chinups: 10, 10, 10
- Plate Carries: 45*10 round trips
- ROllouts: 10, 10
- Hanging Knee Raises: 10, 10
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