I may have mentioned this before, but I hate squats in sets of more than singles or doubles. But I'm forcing myself to do it this bulking cycle. Probably good to step out of my comfort zone. I need to brace my core better though because it was sore after this like I vaguely pulled or strained it right around my belly button area. That's why I hate higher-rep squats, my core inevitably feels squished. I don't know how else to describe it. Hit 5 reps on all sets, so moving up 10 lbs on all sets next week.
- Squats: 225*5 250*5 275*5 300*5
- Hip Thrusts: 275*5 315*5 350*5
- Snatch-Grip RDL: 285*5 315*5 335*5
- Good Mornings: 135*10, 10
- LMAR: 10
- Hanging-Knee Raises: 10, 10
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