Continuing with the sets of 5 on incline benching...may do it with front squats too, I can't decide. Also I have an abdominal strain, not sure when that happened, maybe during food poisoning 10 days ago..it's faint, but near my belly button and sort of diffuse. If I bend my spine backwards or do things like rollouts it is not comfortable at all. If I sit and end up slouching over some with poor posture I feel it too. It's not terrible, more of an annoyance. Going to lay off core work for a week and see if that helps
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3 125*3 130*5
- Split Jerk: 130*5, 5
- BB Incline: 185*5 195*5 205*5
- Front Squats: 225*1 250*1
- Pullups: 70*3, 2, 2, 2
- Rollouts: 10, 10
- Hanging Knee Raises: 10, 10
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