July 9, 2020 Lower Body

Bumped up reps on the landmine anti-rotational stuff, note that each rep is once to the left, then once to the right.   

• BB Squats: 275*3 300*3 325*3 350*3 365*2
• Good Mornings: 185*5, 5, 5
• Snatch-Grip RDL: 285*5 315*5 335*5
• Hip Thrusts: 250*10 275*8 305*6
• Snatch-Grip OH Carries: 115*100, 100
• LMAR: 10, 8
• Hanging Knee Raises: 10, 10