- BB Flat; 185*5 225*5 245*3 260*1 275*1, 1
- PUllups: 55*5, 5, 4, 4
- BB Rows: 225*5 235*5 250*5 260*5
- Seated Press: 135*8, 8
- KB Lateral Rows: 15*10
- CLose-Grip BP: 155*10 165*7
- Dead Bugs: 10, 10
July 2, 2020
July 1, 2020 Upper Body
Another good session, feeling strong, extra reps on seated press...things seem to be trending in the right direction here...
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