I added in split jerks here...I can only do so much at home since anything more than a 25 lbs. plate would crash into my ceiling rafters. I really like the movement, had never done them before, feels very natural. Tons of power here as well on the snatches, felt great, can't wait to get more 10s so I can pile on more weight.
- BB DL: 315*1 365*1 405*1 435*1 465*1
- HPS: 115*3 125*3 130*6, 4
- Split Jerk: 45*5 65*3
- Front Squats: 235*1 255*1 290*1
- BB Incline: 185*5 210*4 225*1 235*1 245*1
- 1.5 Chinups: 7, 7, 6
- Snatch-Grip OH Carries: 115*100, 100
- Rollouts: 10, 10
- Hanging Knee Raises: 10, 10
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