I felt really flat for this session, not much pop at all. Front squats went well, and the bridges, but other than that I didn't feel like I had much power.
- BB DL: 315*1 365*1 405*1 435*1 455*1 flat
- Speed DL: 315*1, 1, 1, 1, 1
- HPS: 115*3 125*3 130*3, 3
- Front Squats: 225*1 250*1 285*1
- BB Incline: 185*5 205*5 225*3 ,2, 1 flat
- Glute Bridges: 315*10 365*10 385*10
- Pullups: 55*5, 4, 4
- Snatch-Grip OH Carries: 95*100
- Rollouts: 10, 10
- Hanging Leg Raises: 10, 10
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