Joints & ligaments & muscles are all pretty tired here....tons of birdwatching during the week. I may eat a pizza tonight to recharge the batteries. This session wasn't too bad. Front squat # is going up since I unpaired it from regular squats. Weighted pullups going good too, and glute-bridges moving up. However, my incline bench was awful here. I almost got pinned. I should be able to rep out with that weight. I think holding my camera lens for hours at a time while bird watching is actually tiring out my triceps. I'm not even joking.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- Front Squats: 225*1 250*1 285*1
- BB Incline: 185*5 205*5 225*2, 1, 1 wtf
- HPS: 115*3 125*3 130*3
- GLute Bridges: 315*10 (Raise this) 365*10 385*10
- Pullups: 55*5,4,4,3
- Snatch-Grip OH Carries: 95*100, 100
- Rollouts: 10, 10
- Hanging Leg Raises: 10, 10
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