Had to squeeze this session in so did some lower weight quick reps..
- BB DL: 315*2 365*1 405*1, 1, 1, 1, 1, 1
- HPS: 115*3 125*2 135*1
- DB Incline: 100*9, 6, 5
- BB Rows: 235*10, 8
- DB Mixed-Grip Carries: 60*100
- NS Paloffs: 50*10, 10
- DB Seated Press: 45*10
No comments:
Post a Comment