Good session, nothing out of the ordinary. I'm not certain that the lifting shoes help with squatting, may just keep doing them barefoot. They definitely help on pull-throughs, paloffs, anti-rotational chops, snatches, and I'd imagine cleans as well.
- Squats: 315*1 340*1 365*1 385*1
- Front Squats: 225*1 250*1 275*1
- Snatch-Grip RDL: 315*5 345*5 365*5
- BB Flat: 225*3 245*2 255*1 265*1 275*1
- Pull-Throughs: 150*10, 10
- Pullups: 45*4, 2, 3
- Plate Suitcase Carry: 90
- Hex Farmers: 365*100, 100
- Plate Farmers: 180
- NS FS Paloffs: 35*10, 10
- DB Standing Alternating Hammer Curls: 45*8
No comments:
Post a Comment