So the bar arrived, two 45 lbs. bumpers and some 5 lbs plates....improvising here. Really need the rest of the 45s and the rack. 45s were supposed to already have shipped, but looks like they never arrived at FedEx.
- Olympic OH Squats: 55*10, 55*10, 55*10, 55*10, 55*10
- Good Morings: 145*5, 5, 5
- Front Olympic Squats cluster: 145*3, 3, 3, 3, 3, 3
- HPC: 145*6, 6, 6, 6
- BB Incline paused reps: 145*10, 8, 7, 8, 7
- BB Seated Press giant sets: 55*15-7, 55*15-4
- BB Curls (slow): 55*10
- BB Reverse Curls (Slow): 55*10
- Ab-Wheel: 10, 10
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