Good session here, tried closer grip on benching, felt weird. I don't do it that often though, maybe I should mix that in.
- Squats: 315*1 335*1 355*1 375*1 395*1
- Front Squats: 225*1 250*1 275*1
- BB Snatch-Grip RDL: 285*5 315*5 345*5
- BB Flat (Closer Grip): 225*3, 3, 3, 3
- Pull-Throughs: 150*10, 10
- Pullups: 45*4, 3, 3
- Plate Farmers: 180
- Hex-Farmers: 365*100, 100
- Plate-Farmers: 180
- FS NS Paloffs: 35*10, 10
- DB Unilateral Standing Press: 50*10
No comments:
Post a Comment