Did more higher volume work here for a change, definitely was sorer after, my body isn't used to it, which is why I'm glad I did it. Also, really glad I'm doing hex farmers consistently again. They're easier to set up if I farmer walk over a bunch of plates at once, and my shoulders/traps/upper back are significantly bigger than they were before.
- Squats: 315*3, 3, 3
- Front Squats: 225*3, 3
- Snatch-Grip RDL: 285*5 315*5 345*5
- Pull-Throughs: 150*10, 10
- BB Flat: 225*3, 3, 3, 3, 3, 3
- Pullups: 45*4, 3, 3
- Plate Farmers: 180
- Hex Farmers: 365*100, 100
- Plate Farmers: 180
- FS WSARC: 35*10, 10
- DB Standing Curls: 45*6-toast
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