September 25, 2018

September 9, 2018 Full Body


  • BB Flat (Thick Bar): 225*3 245*1 255*1 265*1 245*1,1,1,1
  • Olympic Squats: 225*1 275*1, 1
  • Good Mornings: 135*5 185*5
  • BB Rows: 225*8, 8
  • Standing Calves: 305*15, 15
  • Pull-Throughs: 150*10, 10
  • Suitcase Carries: 85*100
  • NS FS Paloffs: 30*10, 10 

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