September 24, 2018

August 16, 2018 Full Body


  • BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 95*5 115*3 135*3 145*1
  • BB Incline: 200*8 185*8, 8
  • Seated Calves: 90*15, 15
  • Sternum Pullups: 9, 6, 5
  • Suitcase Carries: 95*100
  • Dead Bugs: 10, 10 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)