Legs are tired after max effort at track yesterday...
- BB Squats: 315*1, 1, 1, 1, 1
- Front Squats: 225*1, 1, 1
- BB Guillotine Paused Reps: 135*10 185*6, 6
- BB Rows: 250*5, 5, 5
- Standing Calves: 300*15, 15
- Mixed-Grip Carries: 75*100
- WSARC: 30*10, 10
No comments:
Post a Comment