September 24, 2018

August 19, 2018 FUll BOdy


  • BB 1/4 Pin Squats: 365*10 455*10
  • Squats: 315*1 340*1 365*1
  • Front Squats: 275*1, 1, 1
  • BB Flat: 225*1 250*1,1,1,1,1 (cluster)
  • LM Rows: 225*10, 10, 10
  • Pull-Throughs: 150*10, 10
  • Standing Calves: 300*15, 15
  • Waiter Walks: 90*100
  • NS FS Paloffs: 30*10, 10

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