March 2, 2017 Full Body

• BB DL (thick bar): 315*1 (double overhand) 365*1 405*1 425*1,1,1,1,1,1,1
• HPS (thick bar): 95*5 115*3 135*1 145*1
• Bench Press: 225*3 250*1,1,1,1,1,1,1,1,1,1 (cluster of 10)
• LM Rows: 180*5 225*5 270*3
• Reverse Hypers: 120*5 120*5
• DB Farmers: 120*81 NEW PR!!, 76
• NS FS Paloffs: 30*10 30*10

Good session...going to call that farmers walk a PR..usually I like doing things consistently for a while before I call it a PR, just so I'm not breaking them every week.  A bit of a deload week after the 505 pull last week and the higher volume sprinting Saturday.