February 5, 2017 Full Body

• Front Squats: 225*2 250*1 275*1 295*1 305*1 315*1
• Squats: 315*1 335*1 345*1 355*1 365*1 375*1
• BB Flat: 225*2 245*1 265*1 275*1 245*3 225*6
• Pull-Throughs: 150*10 150*10
• Straight-Bar Pullups: 85*2,1,1 85*1,1
• Suitcase Carries: 90*170(!!!!!) Felt light. NEW PR!!
• Straight-Bar Sternum Pullups: 7
• Dead-Bugs: 10, 10

Good session, had a lot of energy, culminating with 170 steps on the suitcase carries...NO idea where that came from.  More than double what I got last time.