March 11, 2017 Conditioning
AM:
- HPS: 95*8 115*5
- Treadmill: 20 minutes / 2.05 miles
PM:
The track was snowed over, so I improvised. One of the goals I have for this cut (I'm going to post those soon) is increased aerobic capacity, going to add a small bit of steady state in here and there. Not like artery scarring levels, just enough to build some capacity.
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