February 22, 2017 Full Body

• DL: 405*1 425*1 445*1 465*1 485*1 505*1 (!!!) 445*1
• HPS: 95*3 115*3 125*3 135*2 145*1 150*1-60 second overhead hold
• Bench Press: 235*1 245*1 255*1 265*1,1,1 275*1
• BB Rows: 225*3 245*3 265*3
• DB Reverse Hypers: 120*5-gassed.
• NS FS Paloffs: 30*10 30*10

So I began cutting, which I'll post about in a couple weeks once I work the kinks out.  One of the premises is that I'm going to keep the calories up on my two full body workout days.  Doesn't make sense to go into a deficit on those two days when I'm doing all my strength work.  Seems to have worked this week, pulled 505..haven't done that in a while, felt good too. Going to deload next week, then in 2 take another run at 500 I guess.