- Pin Squats (Olympic Depth): 225*2 275*1 300*1 315*1
- Front Squats: 245*1 265*1 285*1 300*1
- Pull-Throughs: 130*10 140*10
- Bench Press: 225*3 235*3 245*3 255*3
- Pullups: 70*3 70*3 70*2
- Dips: 70*4 70*3 70*2
- Heavy Bag Pedestal Carries: 2, 2
- Ab Wheel: 10, 10
- Ice-Bath: 15 minutes
I think my body is adapting to the quicker pace, more rapidly than I anticipated. Going to possibly switch up which days I'm doing what exercises on...may move bench to Thursdays, lead off with it, that way I'm still getting some upper-body priority stuff done when fresh. Plus it doesn't effect my deadlifting at all so I can do that right after at full strength for. Did some pin-squats here to switch it up and work at exploding off of bottom of movement.
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