- Front Squats: 225*3 250*2 275*1 300*1
- Squats: 315*1 340*1 365*1 375*1
- Push Press: 185*1 205*1 225*1
- Sternum Pullups: 11, 7, 6
- Incline Bench Press: 185*3 205*3 225*1 235*1
- Cable Rows: 170*5 190*2
- Waiter Carries: 65*109 65*91
- Pull-Throughs: 130*10 140*10
- Ab-Wheel: 10, 10
- Dead Bugs:10
- Ice-Bath: 15 minutes
I like leading off with front squats, need to do it more often. I'm not going so high that I'm heavily fatigued after, and it's a great primer for regular squats. Plus it pre-fatigues my quads just a tad and forces me to use more posterior chain in my squats. Rest of session went well.
No comments:
Post a Comment