- Bench Press: 225*3 250*1 265*1 275*1 280*1
- DL Double overhand: 315*1 365*1
- DL: 405*1 445*1 465*1
- HPS: 95*2 115*2 25*2 135*2 145*1 155*1
- Standing Press: 145*5 150*5
- BB Rows: 235*3 255*3 285*2
- Hex Farmers: 405*80
- Free-Standing WSARC: 45*8 45*7
- Dragon Flags: 2
- ice-bath: 15 minutes
Definitely like leading off here with bench pressing, doesn't take anything away from deadlifting. Was a tad bit tired so I took it easy on deadlift weight.
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