June 19, 2016 Full-Body (quick session)

• Front Squats: 225*1 255*1 275*1 305*1
• Squats: 315*1 340*1 365*1
• BB Incline: 185*3 225*2 235*1 245*1
• Rope Pullups: 8, 7, 6
• Pull-Throughs: 140*10 150*10
• Waiter-Walks: 75*93
• Dead Bugs: 10, 10

47 minutes

Had to squeeze in a quick session, got 305 on front squats. Feels good man.