- Bench Press: 225*3 250*3 265*1 275*1,1
- Deadlifts: 315*1 365*1 405*1
- Deadlift: 430*1 455*1 480*1-whoah
- HPS: 95*3 115*3 135*3 145*1 155*1
- Standing Press: 140*4 145*4
- BB Rows: 225*3 250*3 275*2
- DB Farmers: 120*98 120*69
- Free-Standing WSARC: 40*10, 40*10
- Dragon Flags: 2
- Ice-Bath: 20 minutes
Whew....can't believe I pulled 480 in the middle of sprint season, the day after dodgeball. That's probably an in-season record for me; I'm usually so fatigued I'd only pull like 455 max. Rest of session went great. Still no soreness when using the icebaths.
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