September 6, 2015 Sprinting

• 60m: 2
• 100m: 1, 12.35, 12.19, 12.34

Still no 'top-gear' as it were.  I guess it takes a while for the central nervous system to recover from the beating I put on it with 3 workouts in about 24 hours.  I'm going to take off Monday, Tuesday, go easy on dodgeball Wednesday, then Thursday do a regular sprinting session (weather permitting, if it's raining I'll do a regular lower body session).   Maybe that'll give me some time to recover. Usually I take off the first week of September, but I'm trying to get in as much sprinting as I can before the weather turns cold and my times suffer (assuming they will this fall/winter, maybe the spikes will have fixed that).