September 2, 2015 AM Sprinting

• 60m: 3
• 100m: 1, 12.04, 11.94, 1

Ugh.  No top gear again, I have GOT to get better at focusing on letting my CNS recover, switching to the double leg session on Tuesdays is nice, but then if I just replace my usual Thursday session with an absolute beating out on the track, then I'm not actually making progress.