- Olympic Squats: 315*1 335*1 345*1
- Front Squats: 245*1 265*1 285*1
- Step-Ups: 65*4 75*3
- Dead Bugs: 8, 8
Giving my shoulder a rest this week and going to do lower body stuff exclusively. Tried some olympic squatting here. The front squats my form was ratcheted down, abs were sore after, in a good way. Also loving step-ups. May be my new go-to when I don't want to do good mornings, to give my back a break. Finished with dead bugs. I love the concentration it takes to keep the form on them. Can't remember if I posted it before but here is an article on core training I read recently that influenced my latest round of exercises here.
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