- Rowing (15 second sprints): 95m (on 6 diff again..ugh. Corrected to 10 on all subsequent attempts), 97, 100, 97, 95
- DB Swings: 100*10 120*10 120*10
- Battling Ropes: 50, 50
- MB Slams: 20*10 r. shoulder
- 31" plyo box jumps: 4, legs exhausted from swings
Raining again. This went well, used a DB to do swings with since the KBs only go up to like 60 lbs. at my gym. Right shoulder still a bit hurting, but getting better.
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