- Deadlift: 405*1 445*1 475*1 - feeling flat
- Hanging Power Snatch: 135*1 barely 135*3 135*3
- Hanging Power Cleans: 135*6 135*6
- Pull-Throughs: 170*10
- Wide-Stance Anti-Rotational chops: 80*5
Feeling VERY flat here, I ate a bit too soon before the session I think. BARELY got 475 on deadlifting, and on the HPS I almost missed that first 135 rep. Decided to just rep on HPCs to help my shoulder and just get some reps of something in. Shoulder feels about 95% at this point, same with left elbow.
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