- Squatting: 315*1 335*1 365*1 385*1
- Front Squats: 225*2 250*2 275*1 300*1
- Good Mornings: 225*1 250*1 265*1
- Dead Bugs: 8, 8
Felt a bit slow on squats, especially from the lower portion. Front Squats went fine though, same with good mornings and dead bugs.
No comments:
Post a Comment